The total weight loss was over 5 years. But the concern was because in 6 months I did lose another 20 lbs and that was due to a massive renovation of a 2,000 Sq ft house that I bought. And it passed zero parts of the home inspection. In 60 days we passed all 4 points of the inspection. I am doing almost all the work by myself. Prior owner also painted interior with dark brown exterior paint. I have moved all the furniture in this house 3X. This maybe why I lost 20 lbs. Lol.
I suffer from sever migraines which effects my eating habits, after each headache it will take 3 weeks to regain my appetite. Medications, I only take Topamax 350mg to control my migraines, 1 baby aspirin, vitamin D. That is it. At 65 that is not bad. Until I took on this renovation I was walking 4 miles a day but figured all the ladder climbing, plumbing, replacing walls etc would take place of walking for a while.
I also run after my 2 grandchildren 5 days a week they are 28 months and 21 months 5 days a week for 10 hours.